A sports massage is not a full body massage. A sports massage focuses on a specified area of the body with the goal of increasing sports performance.
Effects and Benefits of Pre-Event Massage:
Warm up and stretch the muscles for increased flexibility
Relaxation of the muscles
Decrease chance of injury
Stimulate nutrient and blood flow
Effects and Benefits of Post-Event Massage:
(Between 30 min and 6 hours after the event)
Relax over worked muscle and decrease muscle cramps
Relieve sore muscles
Improve and keep flexibility
Stimulate blood flow
Decrease recovery time between workouts
Improve your performance before your next activity and recover quicker after an event by scheduling a Sports Massage today.